A free seated exercise class focussing on enhancing mobility and balance.  Please call 01647 478378 or email katie@wellmoor.org.uk to book your place.

The programme is aimed primarily at those who are over 65, who are at risk or fearful of falling, and will be limited to small group sizes of around 10 people to allow individual attention for each participant.

The sessions will include exercises to improve balance and confidence, and demonstrate ways to safely get up again after a fall, with the aim of improving participant’s independence.